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Subjects

Class 10 Physical Education

Physical Education helps students understand fitness, health, movement, sports skills, training principles, safety, teamwork and responsible participation in physical activity. It connects practical performance with concepts such as body systems, nutrition, wellness, injury prevention, games, rules and basic sport-specific knowledge. Subject pages organise learning into chapters and topics so students can study a concept at a time, revisit important terms and prepare for assessments. MCQs provide focused practice, while answers and explanations clarify the correct reasoning, correct common misunderstandings and support efficient revision across Classes 9 to 12.

1

Games Sports

खेल-कूद एवं क्रीड़ाएँ

This Class 10 Physical Education chapter, Games and Sports, helps students understand the role of sports in a healthy and balanced life. It develops awareness of basic game skills, rules, techniques, fitness, coordination, teamwork, discipline, leadership and fair play. Students also learn the importance of regular participation, sportsmanship, safety and respect for opponents. The chapter encourages them to connect physical activity with confidence, cooperation and lifelong health.

0 questions
2

Health and Fitness

स्वास्थ्य एवं शारीरिक तंदुरुस्ती

In this Class 10 Physical Education chapter, students understand how regular physical activity supports overall health and develops physical fitness. They explore key aspects of fitness such as strength, endurance, flexibility, speed, and body composition, while connecting them with balanced nutrition, rest, hygiene, and healthy daily habits. The chapter also encourages students to recognise personal fitness needs, make safe activity choices, and build a sustainable approach to an active lifestyle.

2 questions
3

Olympic Value Education

ओलंपिक मूल्य शिक्षा

In Class 11 Physical Education, the chapter Olympic Value Education introduces the Olympic Movement and the ideals that guide it. Students learn about Olympic symbols, the meaning of excellence, friendship, and respect, and how these values encourage fair play and responsible participation in sport. The chapter also outlines the role of governing organizations in promoting and protecting Olympic principles worldwide.

0 questions
4

Yoga

योग

This Class 10 Physical Education chapter introduces yoga as a practical approach to physical fitness, mental balance, and healthy living. Students learn how yoga practices such as asanas, pranayama, relaxation, and meditation can improve posture, flexibility, strength, breathing control, concentration, and stress management. The chapter also encourages safe, disciplined practice by explaining the importance of correct technique, steady breathing, awareness of the body, and gradual progress.

0 questions
5

SEWA

सामाजिक सशक्तिकरण के लिए कार्य शिक्षा और सक्रियता (SEWA)

This Class 10 Physical Education chapter introduces SEWA—Social Empowerment through Work Education and Action—as an experiential approach that connects learning with useful activity and community responsibility. Students understand how organised participation, cooperation, discipline, health awareness and reflection support personal development and social wellbeing. The chapter encourages active citizenship, teamwork, respect for others and the practical application of physical-education values in everyday school and community life.

0 questions
6

Physical Education & Sports for CWSN

विशेष आवश्यकताओं वाले बच्चों के लिए शारीरिक शिक्षा एवं खेल

This Class 10 Physical Education chapter introduces students to inclusive physical education and sports for Children with Special Needs (CWSN). It explains how adapted activities, suitable equipment, modified rules and supportive environments can encourage participation, fitness, confidence and teamwork. Students also learn to recognise individual abilities, follow safety practices and understand the importance of equal opportunities in games and physical activity.

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7

Health and Activity Card

स्वास्थ्य और गतिविधि कार्ड

In this Class 10 Physical Education chapter, students learn how a Health and Activity Card can be used to record and review important information about their health, fitness, and daily physical activity. They explore the value of maintaining accurate records, observing changes over time, and connecting regular exercise with healthy habits. The chapter encourages students to understand their own activity patterns, monitor progress responsibly, and use basic health and fitness information to support informed personal goals.

0 questions
8

Psychology & Sports

मनोविज्ञान और खेल

In Class 11 Physical Education, the chapter Psychology & Sports introduces the role of psychological factors in sports participation and performance. Students explore how thoughts, emotions, motivation, personality, and social influences can affect athletes and physical activity. The chapter helps learners understand the connection between mental well-being, behaviour, and sporting situations, supporting a balanced approach to participation, training, and competition.

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9

Training & Doping in Sports

खेलों में प्रशिक्षण और डोपिंग

This Class 10 Physical Education chapter introduces students to the purpose and principles of sports training, including regular practice, fitness development, skill improvement, endurance, strength, speed, flexibility and recovery. It also explains doping, the use of prohibited substances or methods to gain an unfair advantage, and its harmful effects on health, performance and sporting ethics. Students develop awareness of anti-doping rules, fair play, discipline and the importance of safe, natural training.

0 questions
10

Olympic Movement

ओलंपिक आंदोलन

This Class 10 Physical Education chapter introduces students to the Olympic Movement as an international effort that uses sport to promote excellence, friendship, respect, and peaceful interaction. It traces the origin and development of the modern Olympic Games, explains Olympic principles, symbols, ceremonies, and the role of bodies such as the International Olympic Committee. Students also consider fair play, sportsmanship, participation, inclusion, and the way the Games connect athletes and nations across cultures.

0 questions
11

Games and Sports

खेल एवं क्रीड़ाएँ

In Class 11 Physical Education, the chapter Games and Sports introduces students to the role of organised games and sporting activities in physical development, fitness, teamwork, discipline, and recreation. It helps learners understand how participation in sports builds skills, encourages fair play, and supports a healthy, active lifestyle while recognising games as an important part of physical education.

0 questions

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