Physical Education
Health and Activity Card
स्वास्थ्य और गतिविधि कार्ड
In this Class 10 Physical Education chapter, students learn how a Health and Activity Card can be used to record and review important information about their health, fitness, and daily physical activity. They explore the value of maintaining accurate records, observing changes over time, and connecting regular exercise with healthy habits. The chapter encourages students to understand their own activity patterns, monitor progress responsibly, and use basic health and fitness information to support informed personal goals.
1Physical check up
शारीरिक स्वास्थ्य जाँच
In this Class 10 Physical Education topic from the chapter “Health and Activity Card,” students learn why regular physical check-ups are important for understanding and maintaining health. They become familiar with recording basic information such as height, weight, pulse rate, general fitness indicators, and other relevant observations. The topic also encourages students to interpret their health records responsibly, notice possible concerns, follow healthy habits, and understand how activity, rest, nutrition, and medical guidance support overall well-being.
0 questionsPosture evaluation
शारीरिक मुद्रा का मूल्यांकन
In Class 10 Physical Education, students learn how to evaluate posture by observing the alignment and balance of the head, shoulders, spine, pelvis, and limbs during standing, sitting, and movement. As part of the Health and Activity Card, the topic develops awareness of common postural deviations, their possible effects on comfort and performance, and the value of regular self-checks. Students also connect posture assessment with safe movement, ergonomic habits, exercise, and timely corrective guidance.
0 questionsSporting activities record
खेलकूद गतिविधियों का अभिलेख
In this Class 10 Physical Education topic, students learn how to maintain and interpret a record of their sporting activities as part of the Health and Activity Card. They note the type of activity, frequency, duration, participation, performance and personal progress, while connecting regular exercise with fitness, wellbeing and healthy habits. The topic also encourages accurate observation, goal setting, reflection and safe participation in games and physical activities.
0 questionsFitness test record
शारीरिक क्षमता परीक्षण अभिलेख
The शारीरिक क्षमता परीक्षण अभिलेख (Fitness Test Record) topic in Class 10 Physical Education explains how to document results from activities that assess health-related fitness. Within the Health and Activity Card chapter, students learn to record measurements clearly, track changes over time, and interpret results related to strength, endurance, flexibility, speed, or body composition where applicable. It also develops accurate observation, consistent testing habits, and responsible handling of personal health information.
0 questions