Muft Shiksha
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Subjects

Physical Education

Posture evaluation

शारीरिक मुद्रा का मूल्यांकन

In Class 10 Physical Education, students learn how to evaluate posture by observing the alignment and balance of the head, shoulders, spine, pelvis, and limbs during standing, sitting, and movement. As part of the Health and Activity Card, the topic develops awareness of common postural deviations, their possible effects on comfort and performance, and the value of regular self-checks. Students also connect posture assessment with safe movement, ergonomic habits, exercise, and timely corrective guidance.

Practice questions

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