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Subjects

Physical Education

sprint dash

स्प्रिंट दौड़

In Class 10 Physical Education, the topic “Sprint Dash” introduces students to short-distance running as an activity that develops speed, power, reaction time and anaerobic fitness. Within the Health and Fitness chapter, students learn the key phases of a sprint—starting position, acceleration, maintaining maximum speed and finishing—along with correct body posture, arm action, stride technique and breathing. The topic also highlights warm-up, safe practice and regular training for improving performance and overall fitness.

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