Physical Education

shuttle run

शटल दौड़

Shuttle Run, or शटल दौड़, is a Physical Education activity in the Health and Fitness chapter that helps Class 10 students understand speed, agility, acceleration, coordination, and the ability to change direction quickly. Students learn the correct setup, running technique, turning method, safety precautions, and the importance of warming up before performing repeated short-distance runs. The topic also introduces how such activities can be used to observe and develop components of physical fitness.