Physical Education

standing vertical jump

खड़े होकर ऊर्ध्वाधर छलांग

In Class 10 Physical Education, the standing vertical jump is studied as a simple activity for understanding lower-body explosive power and fitness. Students learn how to begin from a stable standing position, use a controlled knee bend and arm swing, extend the hips, knees and ankles forcefully, and land safely with bent knees. The topic also develops awareness of warm-up, body control, correct technique and fair measurement while connecting practical performance with the Health and Fitness chapter.