Physical Education

Physical Health

Q: What effect does a healthy routine generally have on studying?

Focus and energy improve A healthy routine usually includes adequate sleep, nutritious food, regular physical activity, sufficient water, and planned study time. These habits support alertness, energy, concentration, and regular participation in learning. They do not guarantee that every study session will be easy, but they create better conditions for studying. The other options describe effects opposite to the usual benefits, so option A is correct.

Q: Why is balanced use of digital devices important?

For both health and studies Balanced device use allows technology to support learning while leaving enough time for sleep, movement, eye rest, face-to-face relationships, and other activities. Excessive or poorly timed use may affect concentration and well-being. The aim is not to reduce sleep or waste time, but to use devices purposefully, so A is correct.

शारीरिक स्वास्थ्य

In Class 10 Physical Education, the topic Physical Health introduces students to the role of regular physical activity, balanced nutrition, personal hygiene, adequate rest, and healthy daily habits in maintaining well-being. As part of the Health and Fitness chapter, it helps learners understand key aspects of fitness, recognize factors that influence physical health, and make informed choices for an active, safe, and balanced lifestyle. The topic also connects health awareness with long-term disease prevention and responsible self-care.

Practice questions

01 What effect does a healthy routine generally have on studying?

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Answer and explanation

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02 Why is balanced use of digital devices important?