Muft Shiksha
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Muft Shiksha™ एक 100% Free Education Portal है 🇮🇳, जिसका उद्देश्य Class 9–12 के हर विद्यार्थी तक High-Quality Education को पूरी तरह मुफ्त पहुँचाना है। 🇮🇳 हम मानते हैं कि अच्छी शिक्षा किसी student की आर्थिक स्थिति पर निर्भर नहीं होनी चाहिए। 🇮🇳 हर विद्यार्थी को वही Quality Study Material, MCQs, Quizzes, Exam Preparation, Concept-Based Learning और Bilingual Support मिलना चाहिए, जो आमतौर पर महंगी Coaching या Premium Platforms में मिलता है। Muft Shiksha™ 🇮🇳 इसी सोच के साथ बनाया गया है

Subjects

Physical Education

Physical Health

शारीरिक स्वास्थ्य

In Class 10 Physical Education, the topic Physical Health introduces students to the role of regular physical activity, balanced nutrition, personal hygiene, adequate rest, and healthy daily habits in maintaining well-being. As part of the Health and Fitness chapter, it helps learners understand key aspects of fitness, recognize factors that influence physical health, and make informed choices for an active, safe, and balanced lifestyle. The topic also connects health awareness with long-term disease prevention and responsible self-care.

TOPIC PRACTICE

Quiz this set

Up to 2 questions from this page. Select your focus, then start.

2 questions

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Easy · Level 1
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  1. Focus and energy improve
  2. Studying always stops
  3. Memory decreases
  4. Discipline decreases
Easy · Level 1
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  1. For both health and studies
  2. To reduce sleep
  3. To cause distraction
  4. To waste time

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