Physical Education

Emotional Health

भावनात्मक स्वास्थ्य

Emotional Health in Class 10 Physical Education, under Health and Fitness, helps students understand how feelings, thoughts and behaviour influence overall well-being and daily performance. They explore emotional awareness, self-esteem, stress management, resilience, healthy relationships and constructive ways to express feelings. The topic also encourages students to recognise signs of emotional difficulty, use healthy coping strategies, maintain balance during academic and personal challenges, and seek support from trusted adults or professionals when needed.