Muft Shiksha
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Subjects

Physical Education

Fitness components and tests such as BMI

फिटनेस के घटक और बीएमआई जैसे परीक्षण

In Class 10 Physical Education, students explore the main components of physical fitness, including strength, endurance, flexibility, speed and body composition. They learn how fitness tests are used to assess these areas and how Body Mass Index (BMI) is calculated from height and weight. The topic also helps them interpret results carefully, understand that BMI is only one indicator of health, maintain basic fitness records, and use findings to support safe, balanced health and fitness goals.

Practice questions

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