Physical Education

push-up

पुश-अप व्यायाम

In Class 10 Physical Education, this topic explains the push-up as a body-weight exercise within Health and Fitness. Students learn the correct starting position, hand placement, straight-body alignment, controlled lowering, and safe return to the top. It also introduces how push-ups develop upper-body and core strength, how breathing supports movement, and why gradual progression, warm-up, and proper form matter. The topic helps students practise the exercise safely and understand how repetitions can be monitored without sacrificing technique.