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Subjects

Physical Education

sit and reach

बैठकर आगे झुकने का परीक्षण (सिट एंड रीच)

In Class 10 Physical Education, under the Health and Fitness chapter, students learn how the Sit and Reach test assesses flexibility in the lower back and hamstring muscles. The topic explains the equipment, correct sitting posture, leg placement, forward-reaching technique, warm-up, and accurate recording of the distance reached. It also introduces safe testing practices and helps students understand how flexibility results can support personal fitness assessment without treating them as a complete measure of overall health.

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