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Subjects

Home Science

Balanced diet and Recommended Dietary Allowances

In this Class 11 Home Science topic from “Food, Nutrition, Health and Fitness,” students learn how a balanced diet supplies energy and essential nutrients for growth, body repair, immunity and daily activity. They study the major food groups, the role of carbohydrates, proteins, fats, vitamins, minerals, fibre and water, and how dietary needs vary with age, sex, activity level and physiological condition. The topic also introduces Recommended Dietary Allowances (RDA) and their use in planning nutritious, practical meals.

Hard · Level 1 · 12 questions

Practice questions

01If a patient repeatedly feels nauseated after eating, what is an appropriate role of diet planning?

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02At hard level, which approach is correct while evaluating a balanced diet?

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03In which patient can suddenly reducing dietary energy too much be harmful?

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04Why may tea taken immediately with meals be discussed in an iron-deficient patient?

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05Which advice is more appropriate when taste changes occur during cancer treatment?

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06What is the best way to set diet priorities in multiple disease conditions?

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07Why is caution needed while identifying nutrient deficiency from clinical signs?

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08What is the main difference between recommended dietary allowance and individual requirement?

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09Why should a recommended dietary allowance not be applied directly to every patient's treatment plan?

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10What is the expert-level difference between nutrient requirement and dietary recommendation?

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11What should be monitored if a full liquid diet is given for a longer time?

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12What may be considered in energy calculation for a patient on peritoneal dialysis?

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