Update

Muft Shiksha™ एक 100% Free Education Portal है 🇮🇳, जिसका उद्देश्य Class 9–12 के हर विद्यार्थी तक High-Quality Education को पूरी तरह मुफ्त पहुँचाना है। 🇮🇳 हम मानते हैं कि अच्छी शिक्षा किसी student की आर्थिक स्थिति पर निर्भर नहीं होनी चाहिए। 🇮🇳 हर विद्यार्थी को वही Quality Study Material, MCQs, Quizzes, Exam Preparation, Concept-Based Learning और Bilingual Support मिलना चाहिए, जो आमतौर पर महंगी Coaching या Premium Platforms में मिलता है। Muft Shiksha™ 🇮🇳 इसी सोच के साथ बनाया गया है

Subjects

Home Science

Balanced diet and Recommended Dietary Allowances

In this Class 11 Home Science topic from “Food, Nutrition, Health and Fitness,” students learn how a balanced diet supplies energy and essential nutrients for growth, body repair, immunity and daily activity. They study the major food groups, the role of carbohydrates, proteins, fats, vitamins, minerals, fibre and water, and how dietary needs vary with age, sex, activity level and physiological condition. The topic also introduces Recommended Dietary Allowances (RDA) and their use in planning nutritious, practical meals.

Hard · Level 1 · 12 questions

TOPIC PRACTICE

Quiz this set

Up to 12 questions from this page. Select your focus, then start.

12 questions

Choose questions
View options
  1. To make every meal very spicy
  2. To choose light, low-odour meals in small portions
  3. To stop all food permanently
  4. To ignore the patient's symptoms
View options
  1. Checking quantity, quality, variety, hygiene and compliance
  2. Checking only colour
  3. Checking only taste
  4. Checking only plate size
View options
  1. A weak patient recovering from illness
  2. An obese person with high energy intake
  3. A normal healthy person with mild control
  4. A person taking many sweet drinks
View options
  1. Because it may affect iron absorption
  2. Because it always increases protein
  3. Because it reduces sodium
  4. Because it makes food liquid
View options
  1. Safe flavour adjustment and small frequent meals
  2. Stop food completely
  3. Give only very spicy food
  4. Remove all protein
View options
  1. Consider both immediate risks and long-term goals
  2. Ignore every disease
  3. Stop all foods
  4. Consider only one nutrient
View options
  1. Because some signs can have many causes
  2. Because all signs are always clear
  3. Because diet history is not useful
  4. Because blood tests are never needed
View options
  1. Recommended allowance is a guide for groups
  2. Individual requirement is always the same
  3. Both are unrelated to diet planning
  4. Recommended allowance only shows food colour
View options
  1. Because disease and metabolic state can change individual needs
  2. Because the recommended allowance is always wrong
  3. Because patients need no nutrition
  4. Because it only shows food colour
View options
  1. Both are always same
  2. Requirement is biological need and recommendation is group-based guidance
  3. Recommendation has no relation with health
  4. Requirement only shows food colour
View options
  1. Nutrient adequacy
  2. Utensil shine
  3. Food advertisement
  4. Room colour
View options
  1. Glucose absorbed from the dialysis fluid
  2. The colour of food
  3. Removing all fat
  4. Increasing salt at every meal

Add Muft Shiksha to your Home Screen

In Safari, tap Share, then Add to Home Screen.