Why is healthy sleep important for self-management?
Answer and explanation
Correct answer: Because it rests the body and mind and supports concentration.
Adequate, regular sleep helps the body and brain recover and supports attention, memory, energy, and emotional regulation. These functions make it easier to plan and complete responsibilities. Sleep is not a replacement for studying or organising time, and it does not reduce duties; it provides a physical and mental foundation for managing them effectively.
Frequently asked questions
What is the correct answer to this question?
Because it rests the body and mind and supports concentration.
Why is this the correct answer?
Adequate, regular sleep helps the body and brain recover and supports attention, memory, energy, and emotional regulation. These functions make it easier to plan and complete responsibilities. Sleep is not a replacement for studying or organising time, and it does not reduce duties; it provides a physical and mental foundation for managing them effectively.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Need for Sleep.
