What should be included in a healthy routine?
Answer and explanation
Correct answer: Study, rest, nutritious food and adequate sleep
A healthy routine balances academic work with recovery and physical needs. Regular sleep supports attention and memory, nutritious food supports energy, and planned rest helps prevent excessive fatigue. Only studying can reduce efficiency when sleep and recovery are neglected. Irregular meals, excessive entertainment, or routinely reversing the sleep schedule do not provide a balanced pattern.
Frequently asked questions
What is the correct answer to this question?
Study, rest, nutritious food and adequate sleep
Why is this the correct answer?
A healthy routine balances academic work with recovery and physical needs. Regular sleep supports attention and memory, nutritious food supports energy, and planned rest helps prevent excessive fatigue. Only studying can reduce efficiency when sleep and recovery are neglected. Irregular meals, excessive entertainment, or routinely reversing the sleep schedule do not provide a balanced pattern.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Need for Sleep.
