What role does sleep play in building a healthy routine?
Answer and explanation
Correct answer: It maintains energy and attention
Regular, sufficient sleep supports recovery, alertness, memory, mood, and the energy needed for daily tasks. A consistent sleep schedule can therefore help a student attend school, study with better attention, and follow planned routines. Sleep does not end learning, make goals unnecessary, or automatically weaken discipline; poor or irregular sleep is more likely to disrupt routine.
Frequently asked questions
What is the correct answer to this question?
It maintains energy and attention
Why is this the correct answer?
Regular, sufficient sleep supports recovery, alertness, memory, mood, and the energy needed for daily tasks. A consistent sleep schedule can therefore help a student attend school, study with better attention, and follow planned routines. Sleep does not end learning, make goals unnecessary, or automatically weaken discipline; poor or irregular sleep is more likely to disrupt routine.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Need for Sleep.
