Why is good sleep important in self-management?
Answer and explanation
Correct answer: It gives rest to body and mind
Adequate sleep supports physical recovery, alertness, attention, and the ability to manage emotions during the day. These capacities help a student study and make responsible decisions more effectively. Thus, option A is correct. Sleep does not normally stop learning or always reduce memory; insufficient sleep is more likely to impair concentration and increase strain.
Frequently asked questions
What is the correct answer to this question?
It gives rest to body and mind
Why is this the correct answer?
Adequate sleep supports physical recovery, alertness, attention, and the ability to manage emotions during the day. These capacities help a student study and make responsible decisions more effectively. Thus, option A is correct. Sleep does not normally stop learning or always reduce memory; insufficient sleep is more likely to impair concentration and increase strain.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Need for Sleep.
