What should be done to avoid continuous exhaustion?
Answer and explanation
Correct answer: Balance work, rest, and sleep
Continuous exhaustion often becomes worse when demands are high but rest, sleep, and recovery are insufficient. A balanced routine includes realistic work periods, short breaks, adequate night sleep, and time for basic physical needs. This supports attention and sustained energy. The other options increase strain or disrupt recovery, so they cannot be healthy strategies for preventing exhaustion.
Frequently asked questions
What is the correct answer to this question?
Balance work, rest, and sleep
Why is this the correct answer?
Continuous exhaustion often becomes worse when demands are high but rest, sleep, and recovery are insufficient. A balanced routine includes realistic work periods, short breaks, adequate night sleep, and time for basic physical needs. This supports attention and sustained energy. The other options increase strain or disrupt recovery, so they cannot be healthy strategies for preventing exhaustion.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Need for Sleep.
