What is the importance of sleep for good self-management?
Answer and explanation
Correct answer: Sleep maintains concentration and energy
Adequate sleep supports alertness, attention, energy, memory processes, and emotional balance, all of which help with study and responsible decisions. Treating sleep as wasted time or assuming that less is always better can harm performance. Sleep alone does not guarantee success, but it is an important part of a healthy routine. A is correct.
Frequently asked questions
What is the correct answer to this question?
Sleep maintains concentration and energy
Why is this the correct answer?
Adequate sleep supports alertness, attention, energy, memory processes, and emotional balance, all of which help with study and responsible decisions. Treating sleep as wasted time or assuming that less is always better can harm performance. Sleep alone does not guarantee success, but it is an important part of a healthy routine. A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Need for Sleep.
