If a student includes only study in a timetable but not food, sleep, and breaks, which balance is broken?
Answer and explanation
Correct answer: Balance of work and self-care
Effective self-management includes planned work as well as sleep, nutritious food, short breaks, and other basic care. These support attention, memory, physical health, and emotional stability. Excluding them may increase tiredness, stress, and inefficient study, even if total study time appears high. The main imbalance is therefore between work and self-care, making A correct.
Frequently asked questions
What is the correct answer to this question?
Balance of work and self-care
Why is this the correct answer?
Effective self-management includes planned work as well as sleep, nutritious food, short breaks, and other basic care. These support attention, memory, physical health, and emotional stability. Excluding them may increase tiredness, stress, and inefficient study, even if total study time appears high. The main imbalance is therefore between work and self-care, making A correct.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Need for Sleep.
