Why should water be included in balanced food habits?
Answer and explanation
Correct answer: Because water is necessary for body functions
Water is an essential part of a healthy dietary pattern even though it does not provide energy like carbohydrate, fat, or protein. It supports digestion, absorption, circulation, removal of wastes, temperature regulation, lubrication, and many cellular reactions. Inadequate intake may lead to dehydration and impaired physical or mental performance. Thus, option D is correct because water is necessary for normal body functions.
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What is the correct answer to this question?
Because water is necessary for body functions
Why is this the correct answer?
Water is an essential part of a healthy dietary pattern even though it does not provide energy like carbohydrate, fat, or protein. It supports digestion, absorption, circulation, removal of wastes, temperature regulation, lubrication, and many cellular reactions. Inadequate intake may lead to dehydration and impaired physical or mental performance. Thus, option D is correct because water is necessary for normal body functions.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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