What should a balanced diet contain?
Answer and explanation
Correct answer: All essential nutrients in appropriate amounts
A balanced diet contains all essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, fibre, and water—in suitable proportions for the person’s age, sex, activity, and health needs. It supplies energy, supports growth and repair, and helps maintain normal body functions. Eating only one food group cannot provide balance.
Frequently asked questions
What is the correct answer to this question?
All essential nutrients in appropriate amounts
Why is this the correct answer?
A balanced diet contains all essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, fibre, and water—in suitable proportions for the person’s age, sex, activity, and health needs. It supplies energy, supports growth and repair, and helps maintain normal body functions. Eating only one food group cannot provide balance.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
