Why are fruits and vegetables important in the diet?
Answer and explanation
Correct answer: They provide vitamins, minerals, and fibre
Fruits and vegetables supply vitamins, minerals, dietary fibre, water, and many protective plant compounds. These nutrients support normal body functions, digestion, immunity, and overall health. They are not automatically medicines and they do not remove the need to drink water. Including a variety of colourful fruits and vegetables in suitable portions contributes to a balanced diet, although special medical diets may require individual advice.
Frequently asked questions
What is the correct answer to this question?
They provide vitamins, minerals, and fibre
Why is this the correct answer?
Fruits and vegetables supply vitamins, minerals, dietary fibre, water, and many protective plant compounds. These nutrients support normal body functions, digestion, immunity, and overall health. They are not automatically medicines and they do not remove the need to drink water. Including a variety of colourful fruits and vegetables in suitable portions contributes to a balanced diet, although special medical diets may require individual advice.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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