Why is variety important in the daily diet?
Answer and explanation
Correct answer: To obtain a variety of nutrients
Dietary variety means including different foods and food groups, such as cereals, pulses, milk or alternatives, vegetables, fruits, nuts and suitable oils. Different foods provide different proportions of carbohydrates, proteins, fats, vitamins, minerals, fibre and other useful compounds. Variety therefore supports nutrient adequacy and a balanced diet. Option B is correct; appearance, cost and reducing quantity are not the main nutritional reasons.
Frequently asked questions
What is the correct answer to this question?
To obtain a variety of nutrients
Why is this the correct answer?
Dietary variety means including different foods and food groups, such as cereals, pulses, milk or alternatives, vegetables, fruits, nuts and suitable oils. Different foods provide different proportions of carbohydrates, proteins, fats, vitamins, minerals, fibre and other useful compounds. Variety therefore supports nutrient adequacy and a balanced diet. Option B is correct; appearance, cost and reducing quantity are not the main nutritional reasons.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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