The idea of a balanced plate helps in what?
Answer and explanation
Correct answer: Correct selection of food groups
The balanced-plate idea is a simple way to plan meals by including appropriate portions from important food groups, such as cereals or other staples, vegetables, fruits, protein-rich foods, and suitable dairy or alternatives. It encourages variety, moderation, and nutritional adequacy. Consequently, it helps a person select food groups correctly rather than focusing on unrelated household or recreational tasks.
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What is the correct answer to this question?
Correct selection of food groups
Why is this the correct answer?
The balanced-plate idea is a simple way to plan meals by including appropriate portions from important food groups, such as cereals or other staples, vegetables, fruits, protein-rich foods, and suitable dairy or alternatives. It encourages variety, moderation, and nutritional adequacy. Consequently, it helps a person select food groups correctly rather than focusing on unrelated household or recreational tasks.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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