Dietary fibre is obtained from what?
Answer and explanation
Correct answer: From fruits, vegetables and whole grains
Dietary fibre is the largely indigestible part of plant foods. Good sources include fruits, vegetables, legumes, nuts, seeds, and whole grains such as oats, brown rice, and whole-wheat products. Fibre supports normal bowel movement, may help prevent constipation, and contributes to fullness and healthy dietary patterns. Ghee, sugar, and salt do not provide meaningful dietary fibre. Therefore, option B is correct.
Frequently asked questions
What is the correct answer to this question?
From fruits, vegetables and whole grains
Why is this the correct answer?
Dietary fibre is the largely indigestible part of plant foods. Good sources include fruits, vegetables, legumes, nuts, seeds, and whole grains such as oats, brown rice, and whole-wheat products. Fibre supports normal bowel movement, may help prevent constipation, and contributes to fullness and healthy dietary patterns. Ghee, sugar, and salt do not provide meaningful dietary fibre. Therefore, option B is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
