Which can be a source of too much salt in the diet?
Answer and explanation
Correct answer: Pickles and salty snacks
Pickles and salty snacks are often prepared or preserved with substantial quantities of salt, making them common sources of excess sodium. Packaged savoury foods, papad, sauces, instant foods, and some processed products may also contribute considerably. Fresh unsalted fruit and plain boiled rice generally contain little added sodium. Plain milk contains naturally occurring minerals, including a modest amount of sodium, but it is not usually as concentrated a source as pickles or salty snacks. Therefore, option B is correct.
Frequently asked questions
What is the correct answer to this question?
Pickles and salty snacks
Why is this the correct answer?
Pickles and salty snacks are often prepared or preserved with substantial quantities of salt, making them common sources of excess sodium. Packaged savoury foods, papad, sauces, instant foods, and some processed products may also contribute considerably. Fresh unsalted fruit and plain boiled rice generally contain little added sodium. Plain milk contains naturally occurring minerals, including a modest amount of sodium, but it is not usually as concentrated a source as pickles or salty snacks. Therefore, option B is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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