Why should there be variety in the daily diet?
Answer and explanation
Correct answer: To obtain different nutrients
No single food supplies every nutrient in the amounts required by the body. Including cereals, pulses, milk or alternatives, vegetables, fruits, nuts and suitable fats improves the range of nutrients consumed. Variety also makes meals more acceptable and can reduce the risk of deficiencies. Thus, option B is correct: a varied diet helps obtain different nutrients and supports balanced nutrition.
Frequently asked questions
What is the correct answer to this question?
To obtain different nutrients
Why is this the correct answer?
No single food supplies every nutrient in the amounts required by the body. Including cereals, pulses, milk or alternatives, vegetables, fruits, nuts and suitable fats improves the range of nutrients consumed. Variety also makes meals more acceptable and can reduce the risk of deficiencies. Thus, option B is correct: a varied diet helps obtain different nutrients and supports balanced nutrition.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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