Why should excess sugar intake be limited?
Answer and explanation
Correct answer: It can be linked with weight gain and unbalanced eating habits
Excess sugar provides energy but very few essential nutrients. Frequent intake of sugary foods and drinks can increase total calorie consumption, contribute to weight gain and displace nutritious foods such as fruits, vegetables, pulses and whole grains. Limiting sugar supports a more balanced diet and helps protect dental health. Therefore, option C is correct.
Frequently asked questions
What is the correct answer to this question?
It can be linked with weight gain and unbalanced eating habits
Why is this the correct answer?
Excess sugar provides energy but very few essential nutrients. Frequent intake of sugary foods and drinks can increase total calorie consumption, contribute to weight gain and displace nutritious foods such as fruits, vegetables, pulses and whole grains. Limiting sugar supports a more balanced diet and helps protect dental health. Therefore, option C is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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