Why should excess sugar in food be limited?
Answer and explanation
Correct answer: Because it can increase extra energy intake
Excess sugar supplies additional calories but very few essential nutrients. If sugary foods and drinks are taken frequently, total energy intake may rise beyond the body’s needs, increasing the risk of weight gain and dental caries. Therefore, sugar should be consumed in moderation as part of a balanced diet.
Frequently asked questions
What is the correct answer to this question?
Because it can increase extra energy intake
Why is this the correct answer?
Excess sugar supplies additional calories but very few essential nutrients. If sugary foods and drinks are taken frequently, total energy intake may rise beyond the body’s needs, increasing the risk of weight gain and dental caries. Therefore, sugar should be consumed in moderation as part of a balanced diet.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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