Why should empty-calorie foods be taken less?
Answer and explanation
Correct answer: Because they give high energy and fewer nutrients
Empty-calorie foods, such as sugary drinks, sweets, and some highly refined snacks, can provide considerable energy while supplying very little protein, fibre, vitamins, or minerals. Eating them frequently may displace nutritious foods and contribute to excessive energy intake. Thus, option B correctly explains why they should be limited.
Frequently asked questions
What is the correct answer to this question?
Because they give high energy and fewer nutrients
Why is this the correct answer?
Empty-calorie foods, such as sugary drinks, sweets, and some highly refined snacks, can provide considerable energy while supplying very little protein, fibre, vitamins, or minerals. Eating them frequently may displace nutritious foods and contribute to excessive energy intake. Thus, option B correctly explains why they should be limited.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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