Why is vitamin C-rich food considered helpful in iron absorption?
Answer and explanation
Correct answer: It can support the absorption and use of some iron
Vitamin C improves the absorption of non-haem iron, the form commonly found in plant foods such as pulses, cereals, and leafy vegetables. It helps convert iron into a form that the intestine can absorb more readily. This is why lemon, amla, guava, or other vitamin C-rich foods may be eaten with iron-containing meals. It does not remove iron, add salt, or destroy calcium.
Frequently asked questions
What is the correct answer to this question?
It can support the absorption and use of some iron
Why is this the correct answer?
Vitamin C improves the absorption of non-haem iron, the form commonly found in plant foods such as pulses, cereals, and leafy vegetables. It helps convert iron into a form that the intestine can absorb more readily. This is why lemon, amla, guava, or other vitamin C-rich foods may be eaten with iron-containing meals. It does not remove iron, add salt, or destroy calcium.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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