Why should very fried food be limited?
Answer and explanation
Correct answer: Because frying can increase the fat and energy content of food
During frying, food may absorb oil or fat, which increases its energy density and total calorie content. Regularly eating large quantities of fried food may make weight management difficult and may increase the intake of unhealthy fats, depending on the oil and cooking method. Fried food can be included occasionally, but moderation is advisable. Thus, option C is correct.
Frequently asked questions
What is the correct answer to this question?
Because frying can increase the fat and energy content of food
Why is this the correct answer?
During frying, food may absorb oil or fat, which increases its energy density and total calorie content. Regularly eating large quantities of fried food may make weight management difficult and may increase the intake of unhealthy fats, depending on the oil and cooking method. Fried food can be included occasionally, but moderation is advisable. Thus, option C is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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