Why is variety necessary in the diet?
Answer and explanation
Correct answer: To obtain different nutrients
Dietary variety is necessary because no single food usually supplies every nutrient in the amounts the body needs. Including cereals, pulses, vegetables, fruits, milk or alternatives, nuts and suitable fats improves the chance of receiving adequate protein, vitamins, minerals, fibre and energy. Variety also makes meals more acceptable and supports a balanced diet. Therefore, option D is correct.
Frequently asked questions
What is the correct answer to this question?
To obtain different nutrients
Why is this the correct answer?
Dietary variety is necessary because no single food usually supplies every nutrient in the amounts the body needs. Including cereals, pulses, vegetables, fruits, milk or alternatives, nuts and suitable fats improves the chance of receiving adequate protein, vitamins, minerals, fibre and energy. Variety also makes meals more acceptable and supports a balanced diet. Therefore, option D is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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