Why is variety important in food?
Answer and explanation
Correct answer: To obtain different nutrients
Different foods supply different combinations of carbohydrates, proteins, fats, vitamins, minerals, fibre, and other beneficial substances. Including variety across food groups improves the chance of meeting nutrient requirements, supports balanced eating, and makes meals more acceptable. Variety does not mean excessive quantity; portions and individual health needs still matter. Therefore, A is correct.
Frequently asked questions
What is the correct answer to this question?
To obtain different nutrients
Why is this the correct answer?
Different foods supply different combinations of carbohydrates, proteins, fats, vitamins, minerals, fibre, and other beneficial substances. Including variety across food groups improves the chance of meeting nutrient requirements, supports balanced eating, and makes meals more acceptable. Variety does not mean excessive quantity; portions and individual health needs still matter. Therefore, A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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