Why is variety important in a healthy plate?
Answer and explanation
Correct answer: To get different nutrients
Different food groups provide different nutrients. Cereals supply energy, pulses and other protein foods support growth and repair, while fruits and vegetables provide vitamins, minerals, fibre, and protective substances. Including variety improves dietary balance and reduces the chance of missing important nutrients.
Frequently asked questions
What is the correct answer to this question?
To get different nutrients
Why is this the correct answer?
Different food groups provide different nutrients. Cereals supply energy, pulses and other protein foods support growth and repair, while fruits and vegetables provide vitamins, minerals, fibre, and protective substances. Including variety improves dietary balance and reduces the chance of missing important nutrients.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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