Why is skipping breakfast generally not considered a good eating habit?
Answer and explanation
Correct answer: Daily energy and nutrient intake may decrease
Breakfast can contribute important energy and nutrients after the overnight fasting period. Skipping it may reduce total daily intake, cause hunger or tiredness in some people, and encourage less balanced choices later. Effects differ among individuals, but option A gives the relevant nutritional reason and is therefore correct.
Frequently asked questions
What is the correct answer to this question?
Daily energy and nutrient intake may decrease
Why is this the correct answer?
Breakfast can contribute important energy and nutrients after the overnight fasting period. Skipping it may reduce total daily intake, cause hunger or tiredness in some people, and encourage less balanced choices later. Effects differ among individuals, but option A gives the relevant nutritional reason and is therefore correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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