Why is reading food labels useful in medium-level diet planning?
Answer and explanation
Correct answer: To learn about ingredients, salt, sugar and fat
Food labels support informed diet planning by showing ingredients, serving size, energy and amounts of nutrients such as sugar, sodium and fat. This information helps a person compare products, identify possible allergens and select foods that suit health needs. A label cannot diagnose illness or replace medical advice, but it improves the quality and safety of everyday food choices.
Frequently asked questions
What is the correct answer to this question?
To learn about ingredients, salt, sugar and fat
Why is this the correct answer?
Food labels support informed diet planning by showing ingredients, serving size, energy and amounts of nutrients such as sugar, sodium and fat. This information helps a person compare products, identify possible allergens and select foods that suit health needs. A label cannot diagnose illness or replace medical advice, but it improves the quality and safety of everyday food choices.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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