Why is portion control useful?
Answer and explanation
Correct answer: To keep energy and nutrient intake balanced
Portion control means choosing an appropriate quantity of food rather than automatically eating very large or very small servings. It helps match energy intake with needs, prevents excessive calorie consumption, and supports adequate—not excessive—nutrient intake. Along with food quality and physical activity, sensible portions can assist weight management and reduce the risk associated with overeating. Therefore, option A is correct.
Frequently asked questions
What is the correct answer to this question?
To keep energy and nutrient intake balanced
Why is this the correct answer?
Portion control means choosing an appropriate quantity of food rather than automatically eating very large or very small servings. It helps match energy intake with needs, prevents excessive calorie consumption, and supports adequate—not excessive—nutrient intake. Along with food quality and physical activity, sensible portions can assist weight management and reduce the risk associated with overeating. Therefore, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
