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Why is knowledge of food groups necessary when preparing a diet plan?

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Answer and explanation

Correct answer: To provide balanced nutrition

Different food groups contribute different nutrients and useful food choices. Knowing the groups helps a dietitian include suitable sources of cereals, pulses or other proteins, vegetables, fruits, milk products, and healthy fats in appropriate amounts. This supports variety, adequacy, and balance rather than dependence on one food. Hence, option C is correct.

Related tags

Food GroupsBalanced DietDiet PlanningFive Basic Food Groups And Food Guide PyramidFoodNutritionHealth And FitnessFood Nutrition Health And FitnessHome ScienceClass 11 Mcq

Frequently asked questions

What is the correct answer to this question?

To provide balanced nutrition

Why is this the correct answer?

Different food groups contribute different nutrients and useful food choices. Knowing the groups helps a dietitian include suitable sources of cereals, pulses or other proteins, vegetables, fruits, milk products, and healthy fats in appropriate amounts. This supports variety, adequacy, and balance rather than dependence on one food. Hence, option C is correct.

Which subject and chapter does this question cover?

This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.

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