Why may whole grains be considered better than refined grains?
Answer and explanation
Correct answer: They usually provide more dietary fibre, vitamins, minerals, and beneficial plant compounds.
Whole grains contain all three parts of the grain kernel: the bran, germ, and endosperm. During refining, the bran and germ are often removed, so much of the fibre, vitamins, minerals, and protective plant compounds is lost. Therefore, whole grains such as brown rice, oats, and whole-wheat products generally offer better nutritional value and may support digestion and overall health. They should still be eaten as part of a varied, balanced diet.
Frequently asked questions
What is the correct answer to this question?
They usually provide more dietary fibre, vitamins, minerals, and beneficial plant compounds.
Why is this the correct answer?
Whole grains contain all three parts of the grain kernel: the bran, germ, and endosperm. During refining, the bran and germ are often removed, so much of the fibre, vitamins, minerals, and protective plant compounds is lost. Therefore, whole grains such as brown rice, oats, and whole-wheat products generally offer better nutritional value and may support digestion and overall health. They should still be eaten as part of a varied, balanced diet.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
