Why are fruits and vegetables important in the diet?
Answer and explanation
Correct answer: They provide vitamins, minerals, fibre, and protective compounds
Fruits and vegetables supply vitamins, minerals, dietary fibre, water, and many protective plant compounds. These nutrients support immunity, normal body functions, bowel health, and overall well-being. They are important components of a balanced diet, but they are not automatically medicines and should not replace prescribed treatment.
Frequently asked questions
What is the correct answer to this question?
They provide vitamins, minerals, fibre, and protective compounds
Why is this the correct answer?
Fruits and vegetables supply vitamins, minerals, dietary fibre, water, and many protective plant compounds. These nutrients support immunity, normal body functions, bowel health, and overall well-being. They are important components of a balanced diet, but they are not automatically medicines and should not replace prescribed treatment.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
