Fibre is found more in which foods?
Answer and explanation
Correct answer: Fruits, vegetables and whole grains
Dietary fibre is present mainly in plant foods, especially fruits, vegetables, pulses, nuts and whole grains. It adds bulk to food, supports regular bowel movement, may help control blood glucose and cholesterol, and promotes digestive health. Sugar, ghee and salt do not provide meaningful dietary fibre. Thus, option A is correct.
Frequently asked questions
What is the correct answer to this question?
Fruits, vegetables and whole grains
Why is this the correct answer?
Dietary fibre is present mainly in plant foods, especially fruits, vegetables, pulses, nuts and whole grains. It adds bulk to food, supports regular bowel movement, may help control blood glucose and cholesterol, and promotes digestive health. Sugar, ghee and salt do not provide meaningful dietary fibre. Thus, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
