Why are food groups used in meal planning?
Answer and explanation
Correct answer: To help choose different types of foods
Food groups classify foods with similar nutritional characteristics and help a person select variety from different categories. Using them in meal planning makes it easier to include appropriate amounts of cereals or other staples, pulses or protein foods, vegetables, fruits, milk products, and healthy fats according to individual needs. Variety improves the chance of obtaining essential nutrients. Thus, food groups serve as a practical guide for planning a balanced diet.
Frequently asked questions
What is the correct answer to this question?
To help choose different types of foods
Why is this the correct answer?
Food groups classify foods with similar nutritional characteristics and help a person select variety from different categories. Using them in meal planning makes it easier to include appropriate amounts of cereals or other staples, pulses or protein foods, vegetables, fruits, milk products, and healthy fats according to individual needs. Variety improves the chance of obtaining essential nutrients. Thus, food groups serve as a practical guide for planning a balanced diet.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
