Why is it incomplete to limit osteoporosis diet advice only to calcium?
Answer and explanation
Correct answer: Because vitamin D, protein, and activity are also important
Calcium is necessary for bone mineralisation, but it works within a broader system. Vitamin D supports calcium absorption and bone metabolism, adequate protein supports the bone matrix and muscle, and weight-bearing exercise stimulates bone strength and reduces falls. Advice should also consider overall diet, sunlight or prescribed vitamin D, age, medicines, smoking, and individual medical needs.
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What is the correct answer to this question?
Because vitamin D, protein, and activity are also important
Why is this the correct answer?
Calcium is necessary for bone mineralisation, but it works within a broader system. Vitamin D supports calcium absorption and bone metabolism, adequate protein supports the bone matrix and muscle, and weight-bearing exercise stimulates bone strength and reduces falls. Advice should also consider overall diet, sunlight or prescribed vitamin D, age, medicines, smoking, and individual medical needs.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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