Why is information on sodium, sugar and fat in food labels important?
Answer and explanation
Correct answer: To understand nutrient amounts and choose healthier, safer foods
Food labels provide information that helps consumers compare products and control their intake of sodium, added sugar, and fat. Excess sodium may contribute to high blood pressure in susceptible people, while excessive sugar and energy-dense fat can make weight and blood-glucose control more difficult. The serving size must be checked because the stated nutrient amount may apply to only one portion. Labels support informed choices but do not replace medical advice.
Frequently asked questions
What is the correct answer to this question?
To understand nutrient amounts and choose healthier, safer foods
Why is this the correct answer?
Food labels provide information that helps consumers compare products and control their intake of sodium, added sugar, and fat. Excess sodium may contribute to high blood pressure in susceptible people, while excessive sugar and energy-dense fat can make weight and blood-glucose control more difficult. The serving size must be checked because the stated nutrient amount may apply to only one portion. Labels support informed choices but do not replace medical advice.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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