Why is inclusion of food groups necessary in a balanced diet?
Answer and explanation
Correct answer: To supply different nutrients
Different food groups contain different combinations of carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Including cereals, pulses, milk or alternatives, fruits, vegetables and suitable fats helps meet the body's varied requirements. Thus, food-group inclusion provides nutritional adequacy and balance.
Frequently asked questions
What is the correct answer to this question?
To supply different nutrients
Why is this the correct answer?
Different food groups contain different combinations of carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Including cereals, pulses, milk or alternatives, fruits, vegetables and suitable fats helps meet the body's varied requirements. Thus, food-group inclusion provides nutritional adequacy and balance.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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