Why is fibre important in the diet?
Answer and explanation
Correct answer: It supports digestive health
Dietary fibre is found in whole grains, pulses, fruits, and vegetables. It adds bulk to food, supports regular bowel movements, and can help prevent constipation. Fibre also contributes to fullness and may support healthy blood glucose and cholesterol levels, so it is an important part of a balanced diet when consumed with adequate fluids.
Frequently asked questions
What is the correct answer to this question?
It supports digestive health
Why is this the correct answer?
Dietary fibre is found in whole grains, pulses, fruits, and vegetables. It adds bulk to food, supports regular bowel movements, and can help prevent constipation. Fibre also contributes to fullness and may support healthy blood glucose and cholesterol levels, so it is an important part of a balanced diet when consumed with adequate fluids.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
