Why is fat taken in controlled amount rather than removed completely?
Answer and explanation
Correct answer: Because fat provides energy and is needed for some essential body functions
Fat should not be removed completely because it is a concentrated source of energy and supports several essential functions. It helps form cell membranes, provides insulation and assists the absorption of fat-soluble vitamins A, D, E and K. However, excessive intake can contribute to excess energy intake, obesity and cardiovascular risk. Therefore, a balanced diet includes suitable amounts of healthier fats rather than eliminating all fat. Option B is correct; the other options give scientifically incorrect reasons.
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What is the correct answer to this question?
Because fat provides energy and is needed for some essential body functions
Why is this the correct answer?
Fat should not be removed completely because it is a concentrated source of energy and supports several essential functions. It helps form cell membranes, provides insulation and assists the absorption of fat-soluble vitamins A, D, E and K. However, excessive intake can contribute to excess energy intake, obesity and cardiovascular risk. Therefore, a balanced diet includes suitable amounts of healthier fats rather than eliminating all fat. Option B is correct; the other options give scientifically incorrect reasons.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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